NUTRITION FACTS
APPLE
High in pectin which is a soluble fiber that lowers cholesterol and blood sugar levels, reduces inflammation, and aids in digestion.
GRAPEFRUIT
Contains vitamin C and A (beta-carotene) for vision and cell nutrition, and lycopene which can help prevent certain types of cancers.
BLUEBERRY
Contains vitamin C and may help prevent UTIs by increasing the acidity of the urine which can kill the bacteria in the bladder.
ORANGE
Has vitamin C. It is a good source of folate and antioxidants.
PINEAPPLE
It is a good source of phytochemicals which are very beneficial for heart health, can prevent cancers, and facilitate healing.
DRAGONFRUIT
It's high in omega-3 fatty acids which are building blocks of body cells, good for memory, and are good for your heart. It’s a good source of vitamin C and high in antioxidants.
CRANBERRY
It may also prevent UTI since it’s very acidic. It also has vitamin C and is a good source of bioflavonoids which are antioxidants.
LEMON
It has vitamin C ans is high in dietary fiber for good bowel movement and maintenance of cholesterol and blood sugar.
It is high in bioflavonoids which are antioxidants good for the heart, preventing inflammation, and strengthening the immune system.